How to Get Rid of Heartburn: What You Need to Eat (And Avoid)

Pretty Big Butterflies 13 June 2018

If you have had heartburn you probably want to find ways not to just avoid but to also stop heartburn when it happens. A lot of people first will reach for tums or Pepto, but this often doesn’t really help and in the long term can be harmful. First to help reduce the likelihood of heartburn and get it to stop make sure that you wear clothing that isn’t restricting around your stomach area. Next, use good posture and use a pillow to help keep your upper body elevated when you sleep. Different food can trigger heartburn and sulphur burps...

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